Nutritional Facts of Makai ni Khichdi Recipe | Gujarati Corn Khichdi
by Tarla Dalal
This calorie page has been viewed 4646 times
Last Updated : May 28,2018
| Value per per serving | % Daily Values |
| Energy | 266 cal | 13% |
| Protein | 7 g | 13% |
| Carbohydrates | 47.9 g | 16% |
| Fiber | 4.7 g | 19% |
| Fat | 8.2 g | 12% |
| Cholesterol | 1.2 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 112.9 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 7.6 mg | 19% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 46.3 mcg | 23% |
| MINERALS | |
|
| Calcium | 23.8 mg | 4% |
| Iron | 0.8 mg | 4% |
| Magnesium | 42.9 mg | 12% |
| Phosphorus | 116.5 mg | 19% |
| Sodium | 12.4 mg | 1% |
| Potassium | 327.4 mg | 7% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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